If you’re trying to get fit, lose weight and be healthier, setting up a regular exercise regimen is important. But just working out regularly isn’t enough — unless your programme is properly designed to achieve your goals, you could just be wasting your time! Read on to learn six missteps to […]
Travel is a rewarding experience like little else. A study by psychologists Amit Kumar, Thomas Gilovich and Matthew Killingsworth suggests that money spent on doing (experiential purchases) versus money spent on having (material purchases) provides more joy and enduring happiness over time.1 The delight of exploring a new place is so unique. Sometimes the need for a secluded relaxing environment or the adrenaline rush of trying something new can only happen when you’re travelling. Craving a new adventure?
When you’re an introvert, work meetings can feel like a necessary evil. Sure, they’re important, but you know that you work most effectively by yourself or in a one-on-one scenario. Even when you have something amazing to contribute, you don’t warm to the prospect of speaking up in front of […]
In just a few short years, the number of UK citizens who reported income from self-employment has gone from the thousands to the millions — 4.66 million to be exact!1 The internet has made side hustles accessible to many and given millions the opportunity to pad their central form of income. […]
Have you been trying to get into meal planning but just can’t seem to stick to it? Or do you know that your budget will greatly benefit from meal planning but don’t know where to start? It doesn’t have to be so challenging. Follow these seven simple tips to get […]
Whether it’s getting your coffee just the way you like it, turning a first date into a second or wooing new clients at work, making a good first impression is key. In fact, scientists peg the time it takes to form a first impression at just 100 milliseconds. And body […]
Sometimes the most budget-friendly and heartfelt gifts are the kind you make yourself. However, if you aren’t a big crafter, sometimes your DIY presents can end up looking more like a primary school art project. Fortunately for you, there are several easy projects out there that turn out great at […]
After a long day at work, the last thing you want to do is walk into a stressful environment. The place where you sleep, eat, socialize and otherwise spend most of your time should bring you joy and a sense of relaxation, not a reminder of things left undone or […]