9 Ways to Focus a Wandering Mind

It’s probably no surprise that the human mind has a tendency to wander. Scientific research has discovered that this trait is almost ubiquitous among humans, and most of us experience it regularly.. While the neural basis for mind wandering remained something of a mystery until recently, research has begun to […]

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exercise programme

Are You Following the Wrong Exercise Programme?

If you’re trying to get fit, lose weight and be healthier, setting up a regular exercise regimen is important. But just working out regularly isn’t enough — unless your programme is properly designed to achieve your goals, you could just be wasting your time! Read on to learn six missteps to […]

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travel 2018

Trendy Places for Travel

Travel is a rewarding experience like little else. A study by psychologists Amit Kumar, Thomas Gilovich and Matthew Killingsworth suggests that money spent on doing (experiential purchases) versus money spent on having (material purchases) provides more joy and enduring happiness over time.1 The delight of exploring a new place is so unique. Sometimes the need for a secluded relaxing environment or the adrenaline rush of trying something new can only happen when you’re travelling. Craving a new adventure?

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earn more money

How to Make More Money From Your Side Hustle

In just a few short years, the number of UK citizens who reported income from self-employment has gone from the thousands to the millions — 4.66 million to be exact!1 The internet has made side hustles accessible to many and given millions the opportunity to pad their central form of income. […]

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meal prep

7 Tips to Start Meal Planning — and Stick to It!

Have you been trying to get into meal planning but just can’t seem to stick to it? Or do you know that your budget will greatly benefit from meal planning but don’t know where to start? It doesn’t have to be so challenging. Follow these seven simple tips to get […]

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DIY gifts

6 DIY Gifts (That Don’t Look Homemade)

Sometimes the most budget-friendly and heartfelt gifts are the kind you make yourself. However, if you aren’t a big crafter, sometimes your DIY presents can end up looking more like a primary school art project. Fortunately for you, there are several easy projects out there that turn out great at […]

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stress free home

Checklist for a Stress-Free Home

After a long day at work, the last thing you want to do is walk into a stressful environment. The place where you sleep, eat, socialize and otherwise spend most of your time should bring you joy and a sense of relaxation, not a reminder of things left undone or […]

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30 Things to Throw Out in 30 Days

Decluttering is a practice we could all benefit from. Maintaining good organisational habits around your home can save you from a lot of headaches. An organised home is an organised mind, after all. To that end, consider these 30 areas or items you can clean up to free your home […]

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