Understanding different personalities is becoming increasingly important in the world of business, as we come to appreciate what blend makes a good team. It’s also useful for each of us to have a better understanding of our own personality type and what that means for us. It helps us learn […]
We’ve debunked some of the most common myths surrounding diet and weight loss to help make sure you’re on the right path and start seeing progress on the scale.
It’s probably no surprise that the human mind has a tendency to wander. Scientific research has discovered that this trait is almost ubiquitous among humans, and most of us experience it regularly.. While the neural basis for mind wandering remained something of a mystery until recently, research has begun to […]
If you’re trying to get fit, lose weight and be healthier, setting up a regular exercise regimen is important. But just working out regularly isn’t enough — unless your programme is properly designed to achieve your goals, you could just be wasting your time! Read on to learn six missteps to […]
Travel is a rewarding experience like little else. A study by psychologists Amit Kumar, Thomas Gilovich and Matthew Killingsworth suggests that money spent on doing (experiential purchases) versus money spent on having (material purchases) provides more joy and enduring happiness over time.1 The delight of exploring a new place is so unique. Sometimes the need for a secluded relaxing environment or the adrenaline rush of trying something new can only happen when you’re travelling. Craving a new adventure?
In just a few short years, the number of UK citizens who reported income from self-employment has gone from the thousands to the millions — 4.66 million to be exact!1 The internet has made side hustles accessible to many and given millions the opportunity to pad their central form of income. […]
Have you been trying to get into meal planning but just can’t seem to stick to it? Or do you know that your budget will greatly benefit from meal planning but don’t know where to start? It doesn’t have to be so challenging. Follow these seven simple tips to get […]
Sometimes the most budget-friendly and heartfelt gifts are the kind you make yourself. However, if you aren’t a big crafter, sometimes your DIY presents can end up looking more like a primary school art project. Fortunately for you, there are several easy projects out there that turn out great at […]