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A Vegetarian’s Guide to Protein

  Protein is central to the human diet. It helps your body self-repair, and is important for your immune system and metabolism. Yet, when you give up eating meat, one of the first things you will hear is: ‘but where will you get your protein?’ White meat is packed with good proteins. Maybe you relied […]

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Why You Can’t Sleep and What to Do About It

  Getting to sleep at night can be a real struggle for some people. When insomnia becomes an issue, the very thought of failing to sleep can be what keeps you awake. But how can you break this vicious circle? It begins with a few bad nights, and you try relaxation methods or sleeping medication […]

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20 Things to Do for Half-Term Holidays

February Half-Term is right around the corner. While it’s a popular time for travel, it comes at a cost: Families pay up to eight times more than normal for flights during half-term holidays — and it doesn’t stop there.1 High demand drives up the price of hotel rooms, car rentals and more. Quality time with […]

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Which Job Would You Have in the 1920s?

  Compared to how life was just a few decades ago, life in the 21st century looks like science-fiction. We work on tiny portable computers and spend our wages using apps on our smart phones. But how would you have got by in the ‘Roaring Twenties’? For example, if you’re an early riser, you might […]

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6 Money Concepts to Teach Your Kids

  Ensuring that your kids know how to deal with money while they’re growing up gives them a much better shot at a trouble-free economic life as adults. It needn’t be a topic that you obsess over, and indeed the best the lessons your children will receive will be from observing you in your daily […]

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