9 Ways to Focus a Wandering Mind

It’s probably no surprise that the human mind has a tendency to wander. Scientific research has discovered that this trait is almost ubiquitous among humans, and most of us experience it regularly.. While the neural basis for mind wandering remained something of a mystery until recently, research has begun to […]

Read More
exercise programme

Are You Following the Wrong Exercise Programme?

If you’re trying to get fit, lose weight and be healthier, setting up a regular exercise regimen is important. But just working out regularly isn’t enough — unless your programme is properly designed to achieve your goals, you could just be wasting your time! Read on to learn six missteps to […]

Read More
travel 2018

Trendy Places for Travel

Travel is a rewarding experience like little else. A study by psychologists Amit Kumar, Thomas Gilovich and Matthew Killingsworth suggests that money spent on doing (experiential purchases) versus money spent on having (material purchases) provides more joy and enduring happiness over time.1 The delight of exploring a new place is so unique. Sometimes the need for a secluded relaxing environment or the adrenaline rush of trying something new can only happen when you’re travelling. Craving a new adventure?

Read More
An Introvert’s Guide to Getting Your Voice Heard in a Meeting Infographic

An Introvert’s Guide to Getting Your Voice Heard in a Meeting

When you’re an introvert, work meetings can feel like a necessary evil. Sure, they’re important, but you know that you work most effectively by yourself or in a one-on-one scenario. Even when you have something amazing to contribute, you don’t warm to the prospect of speaking up in front of […]

Read More
earn more money

How to Make More Money From Your Side Hustle

In just a few short years, the number of UK citizens who reported income from self-employment has gone from the thousands to the millions — 4.66 million to be exact!1 The internet has made side hustles accessible to many and given millions the opportunity to pad their central form of income. […]

Read More
meal prep

7 Tips to Start Meal Planning — and Stick to It!

Have you been trying to get into meal planning but just can’t seem to stick to it? Or do you know that your budget will greatly benefit from meal planning but don’t know where to start? It doesn’t have to be so challenging. Follow these seven simple tips to get […]

Read More
DIY gifts

6 DIY Gifts (That Don’t Look Homemade)

Sometimes the most budget-friendly and heartfelt gifts are the kind you make yourself. However, if you aren’t a big crafter, sometimes your DIY presents can end up looking more like a primary school art project. Fortunately for you, there are several easy projects out there that turn out great at […]

Read More